What does Beetroot do to our body?
Let's first make our tasty beetroot smoothie :)
Beetet Juice Benefits
You know In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults.
Beet juice may also help your stamina when you exercise. Interestingly In one study, people who drank beet juice for 6 days had better stamina during intense exercise.
Beet Juice Nutrition
Onecupof raw beets has 58 calories and 13 grams of carbohydrates. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates, because of the way it is processed
So what are you waiting for friends let's make this smoothie and become fit ,active and sexy
Be with us, this page is your daily magnizen friendđź’•
No comments:
Post a Comment